Want to learn how to dance but nervous about taking classes? If so, this is totally normal. Anytime you try something new, you worry about learning the new skill while in front of others. Therefore, many people wonder and ask if it is possible to teach yourself to dance. The good new is – Yes you can!
Anyone can dance and everyone can learn dancing. All that’s required is a bit of hard work, patience, determination, and a little less shame. Some people feel extremely shy dancing in front of others.
Teaching yourself to dance shouldn’t be that difficult. Maybe you haven’t had proper dance instructions and enough practice. However, any dance style can be mastered with excellent guidance and concentrated dedication and effort. Then once, you’ve gotten comfortable with the initial dance moves you have taught yourself, you can venture out and take
What Is Dance?
Dance can be described as a form of communication. It’s a universal language expressed through movement, rhythm, sound, beat, and most critically, the freedom of self-expression.
Across the globe, through different ages and times dance has been a significant part of human culture, rituals, and celebrations. Simply put, dance is a way for us to express our true selves.
Can we all dance?
Dance is for anyone and everyone, at any age and any life stage. There are no set of rules about how and when someone should dance. It’s an art that’s truly instilled into every one of us, as another approach to expressing ourselves. So, how can anyone access dance?
How Do You Teach Yourself (What Options Are Available)?
You might have watched some of your favorite celebrities dancing and wonder to yourself “how do they make the dance look so easy?” You’re probably also thinking about the resources they might have invested and the training they might have taken before reaching near perfection.
So, if you’re catching the dancing bug, the most important question here is – how can you teach yourself to dance? You already know it’s achievable and here is how:
Train your body
Obviously, you’re going to be making a lot of forms and movements so your body needs to be trained for it. The physical demands of dancing require sufficient body flexibility. You’ll have to be more active and engage in various types of exercises.
Remember, dancing is meant to be fun; so don’t over-think it. Light pre-dance warm-up with a couple of stretches will set you on the journey to becoming the dancer of your dreams.
Other exercises to boost your body strength and balance include ab exercises, planks, and crunches. You can take up a fitness challenge to build more stamina. You’ll feel more confident about dancing when your body is in great shape.
Find Your Music and Rhythm
This is probably the most significant part to pay close attention to. There are several music genres and dance styles; learning all can become overwhelming. One secret to becoming a self-taught dancer is to identify the one that’s most convenient for you.
There is a sound and move for you, and the best approach to discover yours is to check out the available alternatives. Conducting quick online research will reveal all the different dance styles, music, and rhythm.
Once you identify the one you love that suits you perfectly, then you’ll have a great time with it. It’ll be easier to learn the moves since the music resonates with your soul – you can feel it, hence translating it with your body.
Take Online Dance Classes
You can indeed become a self-taught dancer, however, you’ll require some guidance – this is where online dance classes come in handy. The way the internet is today, you can find tutorials/classes for different dance stages that suit your capabilities.
Online classes allow you to learn at your pace, and it’s a great way to learn how to dance! The best bet for beginner dancers with no experience may be to opt for online dance tutorials for kids. There are also dance classes for beginners with little more experience.
Note: Getting started with the hardest/toughest dancing styles isn’t advisable as you’ll get more discouraged and frustrated when you struggle to align with the flow.
Practice Regularly
Emphasis on practice, practice, practice! If you want to become proficient in whatever moves you’re learning, then you should cultivate the habit of consistent rehearsals. You can approach it as a fun way to exercise, and it’ll make a lot more difference.
Practice whenever you can, whether standing in front of a mirror, or with close friends and associates. Just ensure it’s as light-hearted as possible.
There’s a downside to teaching yourself to dance, though. You’ll be the one to assess your progress or your close friends and family can help you out – but they aren’t pros.
If you want to see faster progress, consider additional approaches to supplement your learning, such as joining a community dance support group or get a qualified dance coach
Top Reasons Why We Should Engage In Dancing
So, why’s dance important? Should everyone partake in dancing? There are several reasons why learning how to dance is an amazing idea!
Firstly, dancing is packed with loads of fun. Secondly, having a few good moves within your grasp comes in handy during special occasions. Also, it’s a great way to make new friends. Below are other top reasons why everyone should start taking dance lessons today:
Dancing Is A Fundamental Need
Studies demonstrate that dance is as important as Math and Science. Dance develops levels of concentration and enhances focus through coordinated movements.
It promotes self-confidence as well as good listening and comprehension skills. Dance is considered a primary need, as it’s a critical part of a well-balanced life.
Dancing Enhance the Connection between Mind and Body
The physical movements and shapes you make while dancing is proven to reduce stress, depression, and anxiety. Dance helps our mind and body to synchronize and connect better.
Dancing Benefits Our Overall Health And Wellness
One of the best ways to keep active, healthy, and fit is through dancing. It’s an excellent way to stay in shape. It also improves the strength of our hearts and lungs as well as our psychological health.
The strength and endurance we gain during dance routines will help maintain high energy levels and strengthen our overall body.
Dance Classes Are For Everyone
People of all ages, shapes, and sizes can access dance classes. You can find dance classes anywhere around the world! There is a diverse variety when it comes to dancing class options. Furthermore, many programs can be tweaked to suit your preference and fitness needs.
What Is The Best Dance Style For Beginners?
If you’re a beginner, consider starting with easier moves and work your proficiency up. This ensures that you won’t get discouraged.
Many ballroom dances are easy to learn because they involve limited sets of steps that are repetitive. By counting to the music beat and rhythm, memorizing the steps, and some practice, you can dance like you’ve been doing it for a lifetime.
Below is a list of dances that can be easier to learn for beginners:
- Waltz
- Foxtrot
- Swing
- Rumba
- Cha Cha
Wrap Up
Teaching yourself a new skill like dancing can be loads of fun. Also, getting some guidance with your practice will ensure you build the prerequisite foundation and set you on a long-term, and successful journey. However, always remember that the main idea here is to consistently have fun and feel good.